Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

What is mild anxiety?

Anxiety is very common in Australia. On average one in four people (one in three women and one in five men) will experience anxiety at some stage in their life.2

Symptoms of anxiety include the following. You may have mild anxiety if you have up to 2 of these symptoms:

Feeling restless1

Feeling tired easily1

Finding it hard to stop worrying1

Difficulty concentrating1

Feeling irritable1

Muscle pain1

Disturbed sleep1

If you experience 3 or more of these symptoms or if symptoms persist, please consult your healthcare professional.

Managing Anxiety

There are a number of different options for the management of anxiety which include:3

If you require advice on how to manage your mild anxiety, have a talk to your doctor or pharmacist.

  1. Seremind Consumer Leaflet, July 2020
  2. Beyond blue website. 2021. Statistics and references. Available at (Accessed 24 February 2021)
  3. Better Health Channel VIC website. Available at (Accessed February 2021)