What is mild anxiety?

Anxiety is very common in Australia. On average one in four people (one in three women and one in five men) will experience anxiety at some stage in their life.²

Symptoms of anxiety include the following. You may have mild anxiety if you have up to 2 of these symptoms:

If you experience 3 or more of these symptoms or if symptoms persist, please consult your healthcare professional.

Managing Anxiety

There are a number of different options for the management of anxiety which include:³

• Learning about anxiety
• Mindfulness
• Relaxation techniques
• Correct breathing techniques
• Cognitive therapy
• Behaviour therapy
• Counselling
• Dietary adjustments
• Exercise
• Learning to be assertive
• Building self-esteem
• Structured problem solving
• Medication
• Support groups

If you require advice on how to manage your mild anxiety, have a talk to your doctor or pharmacist.